Fat Adapted Doc - Follow Dr. Foss the Fat Adapted Doc

My Morning Ritual!

Hey! This is Dr. Foss. Hope you all are having a good day so far. Many of you have asked me about my morning ritual or routine and I woul...

I have put allot of work into studying and researching Intermittent Fasting, Ketogenic Diets, Low Carb High Fat Lifestyles, Fat Adaptat...

Coffee time here. How do you stay fat adapted and drink coffee. My advice is to add coconut into your Coffee and the best way is with ...

I'm Dr Dan Foss and my goal is to help you achieve the health and wellness of your dreams through fat adaptation, ketogenic diets, and ...

In this video I review Heart Rate Watches. The two watches that I have used have been the Garmin Fenix 3 and the Polar M400. Both have pl...

Here is an introductory guide on how to get Fat Adapted. If you want more information on dietary advice and a shopping list check out my ...

I first saw Epic bars on a post by Tim Olson, ultra-marathon runner who has is a two time winner of the Western States 100 mile race. My...