Check out my books on Intermittent Fasting, LCHF Diets, Ketosis, and Fat Adapted Training

I have put allot of work into studying and researching Intermittent Fasting, Ketogenic Diets, Low Carb High Fat Lifestyles, Fat Adaptation, and Heart Rate Training.

I have some other books that I have written on Amazon that I think you might be interested in. Below is a list of my other books, along with direct links to their pages on Amazon.