Check out my books on Intermittent Fasting, LCHF Diets, Ketosis, and Fat Adapted Training
https://fatadapteddoc.blogspot.com/2016/09/check-out-my-books-on-intermittent.html
I have put allot of
work into studying and researching Intermittent Fasting, Ketogenic Diets, Low
Carb High Fat Lifestyles, Fat Adaptation, and Heart Rate Training.
I have some other books that I have written on Amazon that I
think you might be interested in. Below is a list of my other books, along with
direct links to their pages on Amazon.
