RECCOMENDED RESOURCES
These are things that I personally use on a day to day basis to stay fat adapted and train. I'll never recommend anything that I don't use myself or have personal experience with.
Keep this page bookmarked so if I find better things I will keep this page updated.
Section 1: Ketogenic Diet Shopping List
These are things that I use regularly in the kitchen to stay in Ketosis. I have included the link to Amazon to order these thru Prime and have them at your door in 2 days!
- Almonds
- Macadamian Nuts
- Extra Virgin Olive Oil
- Unrefined Organic Coconut Oil
- Avocado Oil
- MCT Oil
- Stevia Liquid
- Cinnamon Liquid
- Coconut Flour
- Almond Butter
- Peanut Butter
- Almond Flour
- Sesame Oil
- Ghee
- Cacao Powder
- Chicken Bullion
- Coconut Milk
- Bison Bars - Epic Brand
- Organic Coffee
- Grass Fed Protein Powder
I use Thrive Market also to purchase supplements and food. You'll save 25-50% off retail prices at the local markets. They are also giving away free Coconut oil!
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| Thrive Marketplace |
I'm a big fan of coffee in the morning with Coconut Oil or MCT Oil.
Bullet Proof Coffee makes a fantastic tasting organic coffee!
Bullet Proof Coffee makes a fantastic tasting organic coffee!
Section 2: Equipment
For heart rate training I recommend first reading Dr. Phil Maffetone's Book: The Big Book of Endurance Training and Racing.
For heart rate watches I recommend the following:
To get started a great basic watch is the Polar M400
For ultra-marathons and longer distances I recommend the Garmin Fenix 3
I have reviewed both these watches and have used them both in the past. Currently my wife uses the Polar M400 and I use the Garmin Fenix 3 for my trail runs.
Hydration Vests:
I recommend the Ultimate Direction AK 2.0 Vest. There are plenty of small pockets for keys and other items and the two water bottles are great and last the distance.
Section 3: Keep in touch
You can find me on at:
Section 4: Products I use for my Blog
I usually use my iPhone for videos but I've found two things that I can use with my MacBook that really make the Video and Audio so much better!
Yeti Microphone is one of the best microphones on the market and has made my audio on my videos crystal clear.
The Logitech C930e is 1080p HD which make all videos on myself crystal clear.
There you have it! Go out and get the health and wellness you deserve!
Thanks, Dr Foss
