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Here is an introductory guide on how to get Fat Adapted. If you want more information on dietary advice and a shopping list check out my ...
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Hey! This is Dr. Foss. Hope you all are having a good day so far. Many of you have asked me about my morning ritual or routine and I woul... -
I first saw Epic bars on a post by Tim Olson, ultra-marathon runner who has is a two time winner of the Western States 100 mile race. My... -
I have put allot of work into studying and researching Intermittent Fasting, Ketogenic Diets, Low Carb High Fat Lifestyles, Fat Adaptat... -
Coffee time here. How do you stay fat adapted and drink coffee. My advice is to add coconut into your Coffee and the best way is with ...
